Expressions of Gratitude
14 ways to show appreciation for those in your life.
Having the ability to find the silver lining in every experience and express gratitude for it is truly a gift. Although we often associate showing gratitude with feeling thankful ourselves through practices like journaling, priming, and meditation, it is also a remarkable gift to give to others.
Demonstrating gratitude doesn’t require a significant investment of time or money. It needn’t be a grandiose event or a dramatic gesture. The most effective ways to express appreciation are often understated. You just need to exchange your expectations for appreciation and learn how to demonstrate gratitude every day.
1- Make a Visit
We live in an era of text messaging and social media, which makes a face-to-face visit all the more significant. Call a family member or friend just to catch up, or make a point to visit someone who is experiencing challenges in life.
2- Write a Card
A heartfelt, handwritten “thank you” note is all it takes to express gratitude. The recipient can cherish it and bring a smile to their face when they reread it. Another approach is to write things you appreciate about your spouse or family members and leave them in a lunchbox, the book they’re reading, or on the bathroom mirror.
3- Give a Word of Praise
Everyone has the time to show appreciation with a few kind words to a colleague, barista, or even a stranger on the street. Praise can help others shift their perspective to one of gratitude and instantly brighten their day.
4- Spend Time Together
Visit a relative you haven’t seen in a long time. Take a stroll in the park or grab coffee together. Host a brunch for your friends. Trying out a new restaurant or engaging in a fun activity together can keep your relationship vibrant. There are countless ways to spend time together and have new experiences that show gratitude.
5- Show Support
To express appreciation for someone close to you, take an interest in their interests. Attend their play, basketball game, or dance recital. And when they truly need it, be the person they can turn to for guidance, assistance, or simply to chat.
6- Prepare a Meal
Food is one of the most universal ways to show appreciation. Baking cookies for a teacher, bringing dinner to a friend when they don’t have the time to cook, or making your partner breakfast in bed or their favorite dinner is sure to be well-received.
7- Show your Appreciation
Acknowledging someone’s efforts and contribution doesn’t have to be expensive. A simple gesture like a sincere thank you note, a warm hug or a compliment can be just as powerful.
8- Think Outside the Box
Surprising someone with a creative way to show your gratitude can make a lasting impact. Write a heartfelt letter, make a video montage or organize a surprise party. Let your imagination run wild and create something truly memorable.
9- Cherish their Gifts
When someone gives you a gift, it’s a reflection of their appreciation for you. Honor that sentiment by putting their gift to good use. Wear that piece of jewelry or outfit they gave you, display their artwork or use that kitchen gadget they gifted you with.
10- Pay it Forward
Being grateful for what you have can inspire you to give back to others. Share your time, skills or resources with those who could benefit from them. Volunteer at a shelter, donate to a charity or mentor someone in need.
11- Show Up for Them
Being present and offering your support is a powerful way to show someone you care. Attend their important events, be available to listen when they need to talk and be there for them during tough times.
12- Practice Empathy
Empathy means understanding and sharing someone else’s feelings. Show empathy by actively listening, acknowledging their emotions and validating their experiences. Being able to connect with someone on an emotional level can deepen your relationship and show your gratitude.
13- Acknowledge their Achievements
Recognizing someone’s accomplishments is a great way to show your appreciation. Celebrate their milestones, give them a shoutout on social media or write them a congratulatory note. Let them know that you’re proud of them and that their hard work doesn’t go unnoticed.
14- Share their Story
Spread the word about the amazing things someone has done by telling others about their achievements. Share their story on social media, write a blog post or even nominate them for an award. Help them get the recognition they deserve and show your gratitude in a big way.
